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Stop Overthinking: How to Stop Spiraling Thoughts

There’s a moment where we find clarity nestled in between stress and worry. We sit with that moment, and the incessant begging of, “what if?” If you’re a person who thinks all the time about the “what if?”, you’re likely prone to overthinking. Overthinking occurs when an issue pops up in your head, and you simply cannot help but dwell on it.

How to stop overthinking

If you’re wondering how to stop overthinking something, the answer involves many steps, which makes sense when you consider how many people struggle with this exact worry. Many people worry about whether or not they have an overthinking disorder, but the truth is that it is perfectly normal to overthink, the trick is in how we come back into our bodies.

Get out of your head

You’ve probably heard your friends and families telling you to “get out of your head” as if it’s a switch you can simply turn off. Radically accepting that there's a process to stop overthinking is one of the hardest things to channel when challenging your limiting beliefs.

Too much to think about

You might find yourself with entirely too much to think about, and that is completely fair– especially given the state of the world and the unending responsibilities that come with staying ahead. Part of learning to stop overthinking is identifying which thoughts are actual priorities, and which thoughts silently sneak in under the radar.

What is rumination

Everyone struggles with overthinking, the degree to which each person overthinks varies based on the human experience. Overthinking is our brain’s way of working out every possible outcome for no apparent reason (or at least, at surface level). We consider all options from all scenarios, even ones that would otherwise seem outlandish, just to find what we perceive to be the reason.

The definition of rumination

You may have heard someone refer to your overthinking as rumination or the act of engaging in negative thought loops over and over again without end. Rumination is at the heart of overthinking and often creates dissonance where solutions do exist.

What does rumination lead to

Rumination can become the building blocks for discomfort, worry, and even impact your overall ability to think and process how you're truly feeling. When we focus on only one concern, even passively, we neglect the other areas of organic thought and processing that occurs throughout our day.

How to not ruminate

It's easy enough to tell yourself that you shouldn't ruminate, but that’s not quite how the brain works. Learning how to avoid rumination takes intention, practice, and support. From a life coach to your at-home support system, creating checks and balances to help you learn how to exit a negative thought loop and regulate your nervous system requires hard work.

Checking in with yourself

We have an endless array of demands throughout our everyday lives. We get so caught up in everyone else’s needs and struggles that we often neglect our own. Creating time to have a self-check-in doesn’t have to be difficult. A simple touchpoint at the beginning and end of your day can make a world of difference.

Creating and harnessing coping strategies

An extra set of eyes, well-versed in guidance, and coaching can give you some important feedback on your coping strategies. Maybe it’s time to revamp your help now skills, and a little overhaul is necessary. Or maybe you’re starting with a clean slate and you’ve never identified any coping strategies.

No matter where you are on your path to constructive thinking, there are endless opportunities for self-growth and connection along the way.

Resourcing the world around you

Knowing your resources is the first step toward receiving the support you deserve. And once you have a strategy under your belt, all there is left to do is to implement it. Application of our skills can be a little intimidating, especially when you're first starting out. But, learning how to stop overthinking is a rewarding experience, freeing yourself from the grips of your own mind.

Leaning on your community

One of the greatest gifts we have in this life is the presence of our friends and family. And if you decide to work with a life coach, going home after your session to unwind and enjoy a little relaxation with the people you love is a great coping skill to lean into. Your community is an enormous part of your life, and allowing your friends and family to be with you as you adjust is essential.

Connect with Design Clarity CC

With the right level of support, you don’t have to figure out how to overcome overthinking alone. A life coach can help you strengthen your search for clarity and help you deepen your connection with yourself. If you’re ready to engage with a well-being catalyst, connect with me on my website. I am so looking forward to supporting you on your journey!


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